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发布于:2018-9-24 17:00:49  访问:43 次 回复:0 篇
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These Outcomes Not Only Affect Males
Australian males experience poorer health compared with Australian females. Here is more info regarding http://namphukhoa.net review the page. They have a shorter life expectancy and are at greater risk of developing health problems such as lung cancer, heart diseases, respiratory diseases and stroke. These outcomes not only affect males, but also have a significant impact on their partners, children, families and society. Twins Research Australia have two projects planned to address factors contributing to poor health outcomes for males.
First, the Men’s Health questionnaire will ask about a range of health and lifestyle topics including: life events, mental health, fertility, alcohol use, social supports, family and work life. Members of Twins Research Australia will be approached to participate in the survey. The data will be available in a de-identified format for ethically and TRA approved research projects. Second, a collaborative project will look at how environments, encountered by men of reproductive age modify their sperm, thereby affecting the next generation.
We plan to analyse sperm quality and epigenetics - the molecular marks on our genes that can "record" environmental exposures. Studying twins allows a clean dissection of the effects of environment (nurture), while keeping genetics (nature) the same, or similar. Mens health is an important issue facing everyone today, not just men. It becomes increasingly important for men to take an active role in their health as they age, as the older your are the more illness prone you become.
The first step is to know that you`re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them. Still, there are certain steps you can take to minimize your risk. Also, there are things you can do to catch potentially deadly illnesses (for example, prostate cancer) before they have a chance to develop into something that can`t be treated. The first step, as any doctor will tell you, is to exercise and eat a proper diet.
Deep fried chicken wings and nachos are not items that a well balanced diet consists of, so try to eat more salads and lean protein. There are little substitutions you can make that can drastically improve mens health. The next time you go to the grocery store, instead of buying ground meat that is 15 percent fat choose a leaner version. It usually doesn`t cost much more than an extra dollar or so per pound and it`s well worth the health benefit.
Also, instead of buying chicken that has the skin on it, choose the boneless, skinless kind. It`s easier to cook and eat, plus you avoid a ton of extra calories and fat grams. Obviously, exercising regularly is going to have a huge impact on mens health.
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